Waitlist: Mindful Parenting Course (8 Weeks)

“This is empowering, knowing I can make a change in my life.” ~ Upma Sharma

Do you struggle to get your children to change challenging, inappropriate, or unhelpful behaviors? Do you ever react to them in ways you’re not proud of? Do you wonder if there’s a better way?

Imagine... being your true loving self with your kids instead of yelling.

Imagine...neither of you ever having to be “The Enforcer” or “Bad Cop.” No more threatening or manipulating just to get shoes on.

Imagine...your child getting ready for bed or helping out around the house because they care about you, not just to avoid a punishment.

Imagine...creating effective boundaries and raising compassionate, respectful humans.

Imagine...your children solving their own problems, so you don’t feel like it’s your job to fix everything...All. The. Time.

Imagine...enjoying consistent, willing cooperation from your children and strong relationships for life.

It's possible. Mindful Parenting, will help you finally transform those harsh, autopilot reactions and be a more loving, effective parent.

“The Mindful Parenting Course was so insightful! I learned so much and feel so much better about my parenting having taken this course. My anxiety has decreased.” ~ Lauren Doyle

Mindful Parenting will provide you with every single tool you need to... 

• Get your kids to listen to you
• Dissolve anxiety, stress and worry
• Disarm your triggers so you can stay calm
• Bring out your innate kindness, patience and empathy
• Help your children solve their own problems
• Cultivate willing cooperation from your kids
• Develop loving and effective speech
• Use loving, effective words your kids will listen to
• Stop beating yourself up
• Resolve even the most challenging conflicts mindfully

Time: TBD

Dates: TBD

Location: TBD

What's included?

• 8 weeks of online sessions with live practice and personal coaching
• A comprehensive workbook to guide you every step of the way during the process
• Access to the on-demand online course for 3 months
• Membership in the Members Only Mindful Parenting Facebook group
• Option to receive print copies of the workbook and our course text, Raising Good Humans by Hunter Clarke-Fields, or receive a digital copy of the workbook and obtain your own copy of the text in your preferred format (print, ebook, or audiobook)

“I learned a lot of very useful strategies for dealing with my kids and family in a much more productive way. When I am better able to communicate with them – I see a difference in their reactions.” ~ Lindsey Chamow

What Will I Learn in the Mindful Parenting Course? 

This in-person 8-week course is designed to help parents develop mindfulness skills to navigate the ups and downs of parenting with grace and compassion. Through interactive workshops, discussions, and practical exercises, you'll learn effective strategies to reduce stress, enhance communication, and cultivate a deeper connection with your child. Your experienced instructor will guide you on this journey towards becoming a more present and mindful parent. Don't miss out on this incredible opportunity to enhance your parenting skills and create a harmonious family environment!

“Self-compassion is a struggle for me. I felt thankful for the way [Janice] addressed this as more than just a pedicure or facial labeled as ‘self-care.’” ~ Rachel Busse

What Is Mindful Parenting? 

Parenting is fundamentally about how we respond to our children in each moment. Mindful Parenting is the process of intentionally bringing awareness and compassion to each moment and cultivating loving speech and deep listening to promote better relationships in the family. The course is based on two main practices: 1) Mindfulness, which helps us regulate our stress response and become calmer and less reactive; and 2) Skillful Communication, which allows us to speak lovingly and effectively in a way our children can hear us.

“Absolutely invaluable. Janice made the curriculum easy to comprehend and bring into real life.” ~ Jenn Powell

About the Instructor

Janice Solasteas, owner of Sol Success, offers a holistic approach to parent coaching and family support. With over two decades of teaching, coaching, and mindfulness experience, Janice provides personalized coaching that considers your entire parenting journey, empowering you to confidently cultivate strong, nurturing relationships with your children without sacrificing your relationship with your partner. Janice believes that effective, confident parenting starts with self-care and self-awareness. She emphasizes compassion, skillful communication, and mindfulness in the parent-child relationship. Janice guides parents to discover their strengths, overcome challenges, and create a peaceful family dynamic. When she’s not supporting families, you can catch her crocheting, swimming, and going on adventures with her husband and son.

"I am not a perfect parent, and I don't expect you to be one either. I am practicing the Mindful Parenting method and improving my skills every day. With tools to support both myself and my son through difficult moments, our relationship is flourishing. And when I make mistakes, I have tools from this program to forgive myself and make a repair that teaches my son that it's okay to be imperfect and trying to do better." ~ Janice Solasteas

What are parents saying about this course?

"I am finding that my kids love to help solve problems, and will even give up things they would normally want in order to help." ~ Justin Pease

"I have a better connection with my two children, and I have more patience in general. My daughters seem happier, they are better listeners, they are more loving. Janice is conversational, approachable, friendly, patient, and understanding." ~ Lauren Doyle

"This course was engaging, encouraging, and empowering! I am grateful for the tools I have gained and practices I have begun. I'm catching myself before I react so I can instead mindfully respond." ~ Rachel Busse

"I absolutely loved Janice's mindful parenting class! She created such a warm and welcoming atmosphere where everyone felt comfortable sharing their experiences. Not only did she teach us valuable skills to use with our children, but she also openly shared her own experiences, making it all the more relatable. I learned so much and truly enjoyed every part of the workshop. I would highly recommend this class to anyone looking fora s upportive and informative parenting workshop." ~ Upma Sharma

"Janice's Mindful Parenting class was extremely valuable. She taught new strategies for managing as a parent that promotes taking ownership of your own behavior as you deal with your kids rather than feeling out of control. Communication, kindness, and calm are some of the basic tenets of the program." ~ Lindsay Chamow

"I had the honor of taking the Mindful Parenting course led by Janice and wow, it has been truly eye-opening. Janice is absolutely amazing at what she does. She brings the perfect blend of humor and knowledge to the course, and all while creating a safe and non-judgement environment. I've learned so much and can feel our family getting into a more peaceful rhythm." ~ Jenn Powell

The Mindful Parenting Course was developed by Hunter Clarke-Fields, MSAE, and will be taught by Janice Solasteas, Owner of Sol Success and certified Mindful Parenting Coach.